True stress relief at BodyLight is best achieved by honoring both body and mind. The body collects our emotional and mental stresses. Likewise, physical discomfort can affect your mental and emotional self. All aspects of the mind-body connection are important to care for. We can help.
Physical pain may be something you feel every now and then, or something you may live with constantly. Your pain may be related to specific events such as mental or emotional stressors or related to a physical activity such as a sport, or your job. At BodyLight, we have several ways to help your Body start feeling better.
You want to live a life free from things you feel hold you down. You want to have the knowledge, personal power, and insight to be able to live the life you want to live and feel the way you want to feel. Let us help you get closer to those goals today.
Every session at BodyLight is crafted just for you, your wellness, your ability to feel good. Explore my website, look things up online, and see if I offer something you might benefit from.
Massage Therapy helps release tension and stress built up and stored in muscles and tissues. Massage can help relax the physical body, help reset the mind-body connection, and help promote health and wellness.
Hypnotherapy helps you calm the busy mind and get in touch with your Inner Wisdom, that part of your self that is naturally wise and empowered. From this place, the Hypnotherapy practitioner can gently help you to resolve problems and make any personal or life changes that you want.
Guided Relaxation may include progressive muscle relaxation, guided imagery, self-massage or self-acupressure techniques, and gentle guided breathing exercises. You learn to tune in to your body’s signals, then experience and learn useful techniques to destress, relax, feel more capable and at home in your own body.
Using a combination of these techniques is typically the best way we at BodyLight can help support you. How these techniques will be used and what you should expect in each session can be discussed in your initial free consultation as well as at each individual appointment.
If you feel BodyLight is a good fit for you, or you want to know more, use the link on this page to set up a free consultation.
Hi, I am Brian Stuepfert. I have been working for many years as Registered Nurse and Nurse Practitioner in hospital and clinic settings with kids, teens, and adults with a variety of routine, chronic, and serious health conditions. I have spent most of these years working as a Nurse Practitioner with kids, teens, and young adults who have cancer. At BodyLIght, however, I use an alternative skill set, one that I began developing even before my nursing career.
I’m no different from the clients I see. Like everyone else, I'm human. I've been through both wonderful and difficult experiences that have shaped who I am and how I help others. While I, too, rely on modern medicine for many things, I also find value in applying holistic health practices in my own life.
A few years ago, for example, I was diagnosed with cancer. While chemotherapy and radiation therapy saved my life, it was meditation, yoga, yoga nidra, and qi-gung that kept me whole, helping immensely with mood, physical stamina, and the ability to maintain a sense of well-being. I am happy to say I am completely cancer free, and have been for some time.
Let me use my experience and training to help You move through your life just a little bit easier. I am a Certified Massage Therapist and a Certified Clinical Hypnotherapist, and I offer these services and other techniques I have learned on my own health and healing journey to support your natural health and wellness.
Massage therapy has helped me feel more comfortable in my body, taught me to get in touch with and trust my own body’s feelings and signals, and helped me learn how to relax more completely. Practicing massage therapy gives me a sense of awe and appreciation for the human body, and gives me a way to give back to others. Our bodies are what carry us through life – It is good to give our body a chance to relax fully every once in a while.
Hypnotherapy has helped me connect to my inner self or inner nature, the place where personal roadblocks are and can be worked with, the place where the mind and life connect in what seems like a mysterious but beautiful place. It has helped me sleep better, feel less anxious, and has even helped improved my performance running a 50K ultra marathon.
Guided Relaxation techniques that I use and offer to you are the best of what I have learned in yoga, as a Yoga Nidra instructor, from martial arts, qi gong, and from similar training and practices. They are a combination of mind and body practices that help me feel balanced and connected every day. These are typically skills that can be learned and taken with you to use whenever you would like.
I continue to practice these arts in my own life - On my own, continuing to learn by taking classes, and by going to other practitioners. Now I would like to offer them to you, for your benefit.
Occasionally, we will link to or write about issues, tips, tricks related to your natural health and wellness.
Sports Massage, College Students and the Benefits of Massage Therapy for Mental Health Adapted from an AMTA article freely given to AMTA members 9/3/2022 Researchers asked this question: Would massage …
We know massage will make us move better and feel happier, but not everyone can make time to schedule regular appointments. Luckily, even a single massage is great preventive care …
For Your Appointment:
Park in the large parking lot adjacent to the building.
Go in the side door, up the elevator to the 2nd floor.
Come on in and wait in the lobby, Suite 220A.
